Let's work together
This is a 4 month small group virtual program that will help you create a healthier and loving relationship with your body. You will learn how to and why it's important to make your wants, needs, and desires a priority. It's time to feel at home and safe in your body. Sign up below to join the wait list.
A safe space for women to connect and support each other on the topics that affect all of us.
This 75 minute class will help you learn and/or improve your pole skills, while flowing from one move to the next. Done consistently, you will gain flexibility, confidence and build strength in your core, arms, and legs.
This gentle 45 minute class will help you slow down, get grounded, and connect with your body. There will be stretching and meditation. This is a community class and all experience levels are welcomed.